Horizons 1

Embodied

About this course

Embodied spirituality, sacred somatic awareness, and the temple of the body.

4 daily practices

The path

Foundations2 practices
- Day 1 · Welcome & Orientation to the CourseFree preview
- Day 2 · Protocol 1.2: Stillness & Focused Attention
Practice deepening 22 practices
- Day 1 · Protocol 2.1: Stillness & Focused Attention
- Day 2 · Protocol 2.2: Stillness & Focused Attention