Foundations 3

Voices

About this course

Built toward this: the voice that held you back for years loses its say over how you live.

27 daily practices · 5 masterclass videos · 8-chapter manual

What changes in you

The voice that tells you who you are becomes something you hear, not who you are. You notice it and decline it.

When a hard fact from your past is used against you, you keep the fact and refuse the verdict.

You make the decision, or take the step, the voice used to block, without first waiting to feel certain.

6 parts · about 5 minutes a day

What you are hearing4 practices
- Day 1 · Day 1: The Voice Is Not YouFree preview
- Day 2 · Day 2: Where Voices Come From
- Day 3 · Day 3: The Covenant Hold
- Day 4 · Day 4: You Don't Have to Agree
The first practice5 practices
- Day 1 · Day 5: The Ascent
- Day 2 · Day 6: Listening in Practice
- Day 3 · Day 7: The Release
- Day 4 · Day 8: When Nothing Comes
- Day 5 · Day 9: The Body as Confirmation
Going deeper4 practices
- Day 1 · Day 10: When the Voice Persists
- Day 2 · Day 11: The Coat Exercise
- Day 3 · Day 12: Releasing the Coat
- Day 4 · Day 13: Your Own Symbol
The council5 practices
- Day 1 · Day 14: The Council Exists
- Day 2 · Day 15: Ascending to the Council
- Day 3 · Day 16: The Voice Argues
- Day 4 · Day 17: The Choice
- Day 5 · Day 18: Walking Forward
When voices have teeth4 practices
- Day 1 · Day 19: The Annihilate Voice
- Day 2 · Day 20: Voices That Use Facts
- Day 3 · Day 21: The Nothing Is Happening Voice
- Day 4 · Day 22: The Eternal Moment
Daily life and beyond5 practices
- Day 1 · Day 23: The Council in Daily Life
- Day 2 · Day 24: Your Problem Is Never Just Your Problem
- Day 3 · Day 25: The Breath Exercise
- Day 4 · Day 26: Interceding for Others
- Day 5 · Day 27: The Future-Self Encounter